FLOUR
There are 343 calories in 100 grams.
NUTRITIONAL VALUES | ||
Serving 100g | ||
Per serving |
% AR* |
|
Energy
|
1435 kJ 343 kcal |
17%
|
Fats
Saturated Fats |
2,70g 0,400g |
4% 2% |
Carbohydrates
Sugar |
63,00g 1,90g |
24% 2% |
Fiber |
7,6g |
|
Protein |
13,00g |
26% |
Salt |
0,00g |
0% |
*Reference intake of an average adult (8400 kJ / 2000 kcal) |
IDEAL FOR
100% made in Tuscany , grown and selected in our hills of Val d’Orcia, Tuscany.
Proper nutrition
Food rich in vitamins and mineral salts but low in fat, spelled has a high fiber content and guarantees a low calorie intake. It is therefore particularly suitable for a correct diet .
Features
Its main feature, however, lies in its antioxidant power due to the high content of selenium and phytic acid that fight the formation of radicals free, the main culprits of cellular aging.
Different species
The term "spelled" is used to identify three different species: spelled small (monococcum), spelled medium (dicocco) and spelled large (spelled); einkorn spelled (Triticum monococcum) also called small spelled is the oldest and most valuable, the first cereal to have been cultivated by man, about 9000-10000 years ago.
Beneficial properties
Farro , a typical ingredient of the Tuscan tradition, is one of the most ancient cereals, well known and appreciated for its excellent beneficial properties and nutritional.